Calm in the body
The nervous system relaxes, and tension stops being your default state.
To feel yourself again. And your own life.
From the outside everything looks fine: you are the one who endures it all and looks after everyone. Inside there is tiredness, tension and the sense that your life is passing you by. This theme helps you step out of endurance mode and bring back lightness, energy and contact with yourself.
What people most often bring to this theme
Endurance mode
You have long been the one who holds everything — the family, the work, other people's problems. What you want is always left for later.
Anxiety and burnout
Inner emotional tension has become an ordinary day; on the outside you cope, and inside it is “I cannot do this any more”.
The joy has gone
Nothing bad seems to be happening, and yet there is no sense of aliveness — the contact with yourself, and with what actually gives you joy, has been lost.
What changes
The energy comes back
Some of your strength stays with you and not only with everyone else — and the joy in ordinary things returns.
Contact with yourself
You hear your own wishes and your own boundaries again. “I feel myself, and my own life, once more.”
What I offer
Individual sessions
An individual session — from €50 · session packages from €180. This theme suits the RISA Touch body rituals and the course “Therapy Through Love” particularly well.
This theme can also suit decks made for it — about emotions, needs and resources — as well as constellations or the course on this theme; I choose according to your situation.
The full list of formats and prices — sessions, packages, constellations, the intensive and the courses — is gathered in one place.
Services and prices →An intuitive approach and body practices
People today are used to living mostly through the head — through analysis, through control, through a constant noise of thoughts. But whatever has not been lived through and understood stays in the body. That is exactly why deep work with your state cannot happen through conversation alone — the body has a memory of its own.
- body practices and deep relaxation — for the tension that lives in the body;
- Champi head massage — the Indian head massage, for deep relaxation of the nervous system and the return of your inner resource;
- meditations and practices of recovery, including in contact with nature;
- a careful return to contact with yourself and with your body.
Intuition here is not something mystical. It is the ability to hear yourself below the level of anxiety, control and the usual noise of thoughts. It is not an escape from reality but a return to greater clarity and sensitivity.
Courses on this theme
Therapy Through Love. 12 steps back to yourself24 academic hours · online in Zoom · in a group or 1:1 · from age 16
Points of You®. Coaching with photo cards24 academic hours · online or in person · in a group or 1:1 · from age 16
It is all in your hands. A course on working with 400 beliefs24 academic hours · online · from age 16 · no certificate issued
Price — in the free introductory conversation
Free
Book a conversation
Choose a time for a short introductory conversation — together we will decide where to start in your situation.
Reviews on this theme
Katyusha, you are absolutely brilliant, an expert in your field, an inspiration and a driving force for thought. Thank you — everything is moving as it should, the result will come.
I came away with new realisations and an understanding of my own state on a much deeper level!
The feedback from every participant was interesting, valuable and sincere. I got a full answer to my question.
How I work with your emotional state
I combine methods that let you see your own patterns — and let change start from understanding. This is not a format of advice.
- Forming the request. We establish what you are bringing: a state, a situation or an inner question.
- The methods I use in a session. I choose the method for your situation — through images and associations the psyche begins to show what is usually hidden behind defences, anxiety or rationalising.
- Going deeper. We connect what has come to light with your real life: emotions, patterns, relationships, inner conflicts and the points where you choose.
- Integration. By the end of the session an understanding appears: what exactly is happening, why it repeats and where to go from here.
Is this approach right for you?
It fits if you…
- are ready for an honest conversation with yourself;
- want not just to talk, but to understand the reasons behind what is happening;
- feel that the old ways are no longer working;
- are looking for deep change rather than temporary relief.
It does not fit if you expect…
- magical solutions without your own involvement;
- predictions about the future;
- quick advice instead of inner work;
- a form of entertainment.
The methods I use in a session do not give you the answers — they help you see what is already inside you. This approach does not replace psychotherapy or medical care.
Book a conversation
Choose a time for a short introductory conversation — together we will work out whether this theme is right for you and where to start.