Clarity of direction
The sense of “I am in the right place”, and an inner agreement with where your life is going.
Life as a choice. Not as an obligation.
On the outside everything can look stable, and inside there is emptiness and the sense of living a life that is not yours. You know a great deal and can do a great deal, and yet between “I want to” and “I am doing it” something stops you, again and again. This theme helps you understand what is actually stopping you — and to start moving towards a life you choose yourself.
What people most often bring to this theme
No sense of direction
“I do not understand what I actually want” — life feels like an obligation rather than a path you chose yourself.
“I know, and I still do not do it”
You start and you stop, you think a lot and do little — and you get stuck in doubt at the first steps.
Fear of being noticed
Impostor syndrome, the fear of making a mistake, of naming a price that matches the value, or of starting again.
What changes
From idea to action
“I know, and I still do not do it” switches off — concrete, doable steps appear, along with the ability to follow them through to a result.
The courage to be noticed
Naming your price calmly, showing yourself and acting on your own — in business, in study, in changing profession, in your own projects.
What I offer
Individual sessions
An individual session — from €50 · session packages from €180. This theme suits coaching work with goals and the courses particularly well.
This theme can also suit decks made for it — about goals, beliefs and resources — as well as constellations or the course on this theme; I choose according to your situation.
The full list of formats and prices — sessions, packages, constellations, the intensive and the courses — is gathered in one place.
Services and prices →Coaching and work with goals
Structured work with goals and a strategy for acting — coaching methods, including the GROW model and the Dilts pyramid of logical levels, combined with projective methods.
- whether this goal is genuinely yours — and what stands behind it;
- at which level you are stuck: actions, beliefs or identity;
- the limiting beliefs that quietly shape your choices in the background;
- the real resources you already have — and the specific first step.
The aim is not to motivate you. The aim is to see how exactly you produce your current result, and to rebuild the strategy so that acting becomes natural.
Courses for the theme of self-realisation
A whole line of courses is devoted to this theme — about goals and resources, a balanced life and a career direction, beliefs, speech and influence, expert income and levels of change. Each course is 24 academic hours, with the focus on practice and real situations.
Goal Map: planning, resources, action24 academic hours · 8 × 3 or 6 × 4 · online in Zoom · groups of up to 10 · from age 16
Speak convincingly: Rhetorical Poker24 academic hours · 6 modules × 4 · in person, in a group · from age 16
The skill of a balanced life: 6 steps to knowing yourself and finding your direction24 academic hours · 6 modules × 4 · in person or online · groups of up to 12 · from age 16
Points of You®. Coaching with photo cards24 academic hours · online or in person · in a group or 1:1 · from age 16
The Dilts Pyramid. Real depth24 academic hours · in person in Rīga and online · from age 18
It is all in your hands. A course on working with 400 beliefs24 academic hours · online · from age 16 · no certificate issued
Price — in the free introductory conversation
We choose the course according to your situation: in a group or 1:1, online or in person in Rīga. Format and price in an individual conversation. See all courses →
A transformational game on this theme
Crossroads of Six Paths (6 in 1)
The participant enters one system and chooses one key area of life to work on right now.
- Self-determination
- Self-discipline
- Me as a blogger (visibility)
- The world of relationships
- Personal effectiveness
- Slimness
Instead of scattered solutions, the participant gets focus, diagnosis, an understanding of causes and a direction to move in.
Game: Anastasia Misochenko, MACards.
Free
Book a conversation
Choose a time for a short introductory conversation — together we will decide where to start in your situation.
Reviews on this theme
It turns out I have spent my whole life fighting a demon that was in fact my strength and my originality.
Honestly, after the session there was a surge of energy, emotion and joy at what I had seen.
I learned to feel myself more, to listen to my own wishes and needs, and to say no — and that gives you far more energy for your own affairs and goals.
How I work with the theme of self-realisation
I combine methods that let you see your own patterns — and let change start from understanding. This is not a format of advice.
- Forming the request. We establish what you are bringing: a state, a situation or an inner question.
- The methods I use in a session. I choose the method for your situation — through images and associations the psyche begins to show what is usually hidden behind defences, anxiety or rationalising.
- Going deeper. We connect what has come to light with your real life: emotions, patterns, relationships, inner conflicts and the points where you choose.
- Integration. By the end of the session an understanding appears: what exactly is happening, why it repeats and where to go from here.
Is this approach right for you?
It fits if you…
- are ready for an honest conversation with yourself;
- want not just to talk, but to understand the reasons behind what is happening;
- feel that the old ways are no longer working;
- are looking for deep change rather than temporary relief.
It does not fit if you expect…
- magical solutions without your own involvement;
- predictions about the future;
- quick advice instead of inner work;
- a form of entertainment.
The methods I use in a session do not give you the answers — they help you see what is already inside you. This approach does not replace psychotherapy or medical care.
Book a conversation
Choose a time for a short introductory conversation — together we will work out whether this theme is right for you and where to start.